Weigh In record (no journal entry) for 05 January 2021
|
59.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
427 kcal
|
Fat: 23.67g | Prot: 26.70g | Carbs: 27.02g.
Dinner: CJ 햄스빌 베이컨, 로투스 로투스 싱글팩, 무말랭이무침, 배추, 수육, 팽이버섯. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|