Weigh In record (no journal entry) for 05 January 2021
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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708 kcal
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Fat: 18.29g | Prot: 64.92g | Carbs: 72.62g.
Breakfast: Café. Lunch: Purê de Abóbora, Cenouras, Acelga, Filé de Frango Grelhado. Dinner: Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Italac Leite Integral, Banana Nanica, Nestlé Aveia em Flocos (10g), Melancia. more...
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Gaining 0.2 kg a Week
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Palomaahh's Weight History
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