Weigh In record (no journal entry) for 05 January 2021
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92.8 kg
Lost so far: 7.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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802 kcal
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Fat: 19.24g | Prot: 57.93g | Carbs: 98.46g.
Breakfast: Café, Vigor Requeijão Light, Pullman Pão de Forma, Paulista Leite Desnatado. Lunch: Santa Helena Paçoquita (22g). Dinner: La Violetera Azeitonas Verdes, Friboi Carne Moída Patinho, Penne, Pomarola Molho de Tomate Tradicional. more...
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Losing 4.2 kg a Week
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annaluu83's Weight History
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