scottmorrell09's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

100 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1234 kcal

Fat: 29.53g | Prot: 112.08g | Carbs: 122.36g. Breakfast: Rowan Glen Low Fat Bio Yogurt, Bananas , Coffee with Semi-Skimmed Milk. Lunch: Tesco Tenderstem and Mixed Vegetables, Birchwood Sweet Chilli Chicken. Dinner: Freshona Bang Bang Cauliflower, Red Hen Sweet Bbq Chicken Chargrills . Snacks/Other: Fibre One Carrot Cake Bar, Fibre One Lemon Drizzle Squares, Popchips Barbeque Corn Chips. more...

2924 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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scottmorrell09's Journal, 05 Jan 21

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