un po' di stanchezza
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60.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1565 kcal
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Fat: 73.51g | Prot: 82.79g | Carbs: 151.03g.
Breakfast: Pane Multicereali, Lindt Cioccolato Fondente 85%, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Olive Taggiasche Denocciolate, Speck, Vallelata Mozzarella, Pane Multicereali. Dinner: Olio Extra Vergine di Oliva, Farina di Grano Integrale, Fage Yogurt Greco Total 0%. more...
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Losing 12.6 kg a Week
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