PhillyJ's Journal, 07 Mar 09

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Weigh In record (no journal entry) for 07 March 2009

45.8 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2009:

1453 kcal

Fat: 66.19g | Prot: 71.60g | Carbs: 144.52g. Breakfast: ddsmart, hash brown dunkin donuts. Lunch: muscle milk. Dinner: small fries mcdonalds, mcnuggets. Snacks/Other: grapefruit, peanut butter fudge. more...

1626 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...

steady weight

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PhillyJ's Weight History

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PhillyJ's Journal, 07 Mar 09

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PhillyJ's Weight History