ezgisx's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

59.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1124 kcal

Fat: 44.62g | Prot: 39.04g | Carbs: 139.43g. Breakfast: Elmalı Kurabiye, Elmalı Kurabiye, Tombik Piliç Kokteyl Sosis, Yağsız Kızarmış Yumurta, Uno Anadolu Tam Buğday Ekmeği. Dinner: Tavuklu Pilav. Snacks/Other: Kestane, Şölen Boom Bastic. more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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ezgisx's Journal, 05 Jan 21

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ezgisx's Weight History