Weigh In record (no journal entry) for 05 January 2021
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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676 kcal
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Fat: 33.27g | Prot: 46.48g | Carbs: 43.43g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 4.2 kg a Week
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