Weigh In record (no journal entry) for 05 January 2021
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66.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1154 kcal
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Fat: 45.59g | Prot: 33.00g | Carbs: 134.22g.
Breakfast: Agua, Té (Infusión), Soprole 1+1 Zucaritas. Lunch: Coca-Cola Coca-Cola Zero, Pastel de Choclo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Cerveza. Snacks/Other: Té (Infusión), McKay Galletas Mini Limon. more...
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Losing 1.4 kg a Week
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