Weigh In record (no journal entry) for 05 January 2021
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95 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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519 kcal
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Fat: 13.82g | Prot: 30.48g | Carbs: 70.82g.
Breakfast: Pão Francês, Sabor & Vida Manteiga da Terra, Café com Açúcar, Ovo Frito, Cuscuz (Cozido), Suco de Laranja com Couve. Lunch: Alface, Tomates Vermelhos, Arroz Integral, Bife de Fígado. more...
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Losing 0.3 kg a Week
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allvoltages's Weight History
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