Weigh In record (no journal entry) for 05 January 2021
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61.3 kg
Lost so far: 11.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1661 kcal
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Fat: 51.10g | Prot: 69.00g | Carbs: 196.90g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Suco Mamão com Laranja, Desfrutti Wrap Waimea. Dinner: Coca-Cola Coca-Cola, Da Terrinha Tapioca, Tirolez Queijo Minas Padrão, Sadia Pepperoni, Oreo Oreo (4), Polenghi Cream Cheese. more...
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Losing 1.1 kg a Week
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