odisey's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

115 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1659 kcal

Fat: 95.80g | Prot: 122.85g | Carbs: 68.39g. Breakfast: Любарушкин Продукт Гусь с Яблоками, Asian Fusion Суп Грибной со Шпинатом и Яйцом. Lunch: Кролик Тушеный, Любарушкин Продукт Гусь с Яблоками, Азбука Вкуса Окрошка с Колбасой. Dinner: Кролик Тушеный. Snacks/Other: Pago Апельсиновый Сок, Delphi Томаты Сушёные в Масле, Bounty Ice Cream. more...

3345 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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odisey's Journal, 05 Jan 21

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