Weigh In record (no journal entry) for 05 January 2021
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1473 kcal
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Fat: 58.34g | Prot: 66.12g | Carbs: 174.98g.
Breakfast: Mamão Papaia, Sabor da Terra Semente de Chia, Ovo Mexido (Inteiro, Cozido), Président Queijo Prato, Da Terrinha Tapioca. Lunch: Barilla Molho Gorgonzola, Alcatra Grelhada, Penne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heinz Ketchup, Tirolez Queijo Minas Padrão, Da Terrinha Tapioca, Ovo (Inteiro). Snacks/Other: Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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Losing 2.1 kg a Week
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giovannamuricy's Weight History
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