Weigh In record (no journal entry) for 05 January 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1717 kcal
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Fat: 79.21g | Prot: 55.73g | Carbs: 184.23g.
Breakfast: Mela, Patata Americana, Uovo, Spremuta d'arancia. Lunch: Cetriolo (senza Buccia), Pomodori, Olive Verdi, Tonno in Olio (in Scatola), Avocado, Olio Extra Vergine di Oliva, Tortilla. Dinner: Mandarino, Vino Rosso da Tavola, Zucchine Cotte, Brodo di Pollo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bulgur (Cotto), Gallette di Mais, Aringa Marinata. Snacks/Other: Cioccolato Fondente, Mela, Mandarino. more...
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Gaining 3.5 kg a Week
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adrianosolidoro's Weight History
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