Weigh In record (no journal entry) for 04 January 2021
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74.4 kg
Lost so far: 44.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1330 kcal
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Fat: 43.60g | Prot: 111.61g | Carbs: 105.08g.
Breakfast: Leader Price Boisson au Soja Saveur Vanille, Leader Price Chocolat Noir 85%, Carrefour Flocons d'avoine. Lunch: Escalope de Poulet, Riz Basmati (Cuit). Dinner: Oeuf, Leader Price Petit Pois Carottes , Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Leader Price Chocolat Noir 85%. more...
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Losing 0.0 kg a Week
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michael-p's Weight History
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