Weigh In record (no journal entry) for 05 January 2021
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65 kg
Lost so far: 5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1492 kcal
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Fat: 39.40g | Prot: 43.21g | Carbs: 250.73g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Nanas, Tahu Goreng, Tempe Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Pisang, Frisian Flag Kental Manis, Quaker Quick Cooking Oatmeal, Oatmeal, Haverjoy Havermout Instant. more...
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Losing 1.3 kg a Week
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ivanderprawara's Weight History
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