Weigh In record (no journal entry) for 05 January 2021
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87 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2231 kcal
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Fat: 80.87g | Prot: 127.62g | Carbs: 252.42g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Tanah, Good Time Chocolate Chip Cookies, Jagung Manis Kuning. more...
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Gaining 2.5 kg a Week
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dinaamrianti's Weight History
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