Weigh In record (no journal entry) for 09 October 2013
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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991 kcal
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Fat: 31.58g | Prot: 46.57g | Carbs: 135.45g.
Breakfast: Mleko 3,2%, Mleko 3,2%, Płatki Kukurydziane. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. Dinner: Zupa Grochowa, Gotowana Brukselka. Snacks/Other: Sok Pomarańczowy, Zwykły Jogurt, Śledz Marynowany, Marchewki, Herbata bez Cukru. more...
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2600 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Astartee's Weight History
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