Weigh In record (no journal entry) for 05 January 2021
|
64.1 kg
Lost so far: 12.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
944 kcal
|
Fat: 37.03g | Prot: 58.76g | Carbs: 92.98g.
Breakfast: Bolo de Chocolate, Itambé Manteiga Extra com Sal, Vale do Sol Pão Integral Cereais e Grãos Leve. Lunch: Bem Brasil Batata Palito, Ovo, Sadia Filé de Peito de Frango. Dinner: Itambé Iogurte Fit Maçã, Bauducco Torrada Multigrãos, Perdigão Hambúrguer Perdigão, Yoki Amendoim Japonês . Snacks/Other: Empada de Frango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raíssa Cadar's Weight History
|