Weigh In record (no journal entry) for 05 January 2021
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119.4 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1198 kcal
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Fat: 39.59g | Prot: 79.07g | Carbs: 126.34g.
Breakfast: Queijo Minas, Plus Vita Pão Integral, Café. Lunch: Carne Moída Refogada, Purê de Batatas (com Leite Integral), Cenouras Cozidas, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Carne Moída Refogada, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Café com Leite Integral, Panco Pão de Forma Integral, Queijo Minas. more...
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Gaining 1.3 kg a Week
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marineidemarins's Weight History
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