Weigh In record (no journal entry) for 05 January 2021
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76.1 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2074 kcal
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Fat: 72.74g | Prot: 106.99g | Carbs: 240.02g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Smucker's Pure Strawberry Jam, Wonder Texas Toast, Becel Margarine, President's Choice Free from Bacon, Fried Egg without Fat. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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