ashlysk's Journal, 05 Jan 21

Weigh In record (no journal entry) for 05 January 2021
98 kg Lost so far: 0 kg.    Still to go: 43 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:
1032 kcal Fat: 37.63g | Prot: 38.66g | Carbs: 136.99g.   Breakfast: Vegetable Stew (without Meat), Appam. Lunch: House Salad, Appam, Vegetable Stew (without Meat). Snacks/Other: Rice Pilaf, House Salad, Beef Curry, Wheat Chapati. more...
2717 kcal Exercise: Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
steady weight

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ashlysk's Weight History


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