Weigh In record (no journal entry) for 05 January 2021
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83.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1279 kcal
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Fat: 43.01g | Prot: 69.22g | Carbs: 156.62g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Swift Bife de Alcatra, Princesa Arroz Parboilizado Cozido. Dinner: Danone Danoninho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Tomates, Sadia Mussarela, Tomates, Bimbo Rap10 Fit, Ovo. Snacks/Other: Orquídea Peti Cracker, Banana, Danone Danoninho, Picolé. more...
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2414 kcal
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Exercise:
Basketball - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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felipe dimer's Weight History
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