Weigh In record (no journal entry) for 05 January 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1027 kcal
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Fat: 46.54g | Prot: 75.46g | Carbs: 73.00g.
Breakfast: Café com Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Bom Destino Muçarela de Búfala , Pullman Pão de Forma Artesano Integral. Snacks/Other: Abacate, New Millen Iso Whey. more...
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Losing 2.8 kg a Week
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nilda_671's Weight History
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