Kênia Oliveira's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

82 kg Lost so far: 18.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

797 kcal

Fat: 42.61g | Prot: 55.69g | Carbs: 44.01g. Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Pastel de Queijo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Heloisa Queijo Prato. more...

2506 kcal

Exercise: Resting - 14 hours, Sleeping - 9 hours, Zumba - 1 hour. more...

Losing 6.3 kg a Week

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Kênia Oliveira's Weight History

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Kênia Oliveira's Journal, 05 Jan 21

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Kênia Oliveira's Weight History