Weigh In record (no journal entry) for 05 January 2021
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1707 kcal
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Fat: 52.80g | Prot: 195.06g | Carbs: 111.91g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Bratensoße, Putenfleisch (Gekocht, Gebraten), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Zimt, Zucker, Palatschinken, Zimt, Zucker, Palatschinken. more...
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2120 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cross Training - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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