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Nach 2 Tagen aufpassen
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107.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1348 kcal
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Fat: 74.75g | Prot: 53.15g | Carbs: 110.25g.
Breakfast: Ja! Gouda Mittelalt, Dulano Leichte Geflügelsalami, Kerrygold Extra Ungesalzen, Aldi Steinofen-Brötchen Kernig. Lunch: K-Classic Tomatencremesuppe. more...
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Losing 7.7 kg a Week
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