Weigh In record (no journal entry) for 05 January 2021
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2355 kcal
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Fat: 198.23g | Prot: 98.58g | Carbs: 63.69g.
Breakfast: Perdigão Peito Chester, Cebola Roxa, Ovo, Aviação Manteiga com Sal. Lunch: Coco Seco, Estrogonofe de Carne, Azeite de Oliva Extra-Virgem, Champignon, Contra-filé, Couve Manteiga Refogada. Dinner: Queijo Cheddar, Coco Seco, Ovo Cozido, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Amendoim, Coco Seco. more...
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Losing 9.8 kg a Week
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Lully Cardoso's Weight History
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