Weigh In record (no journal entry) for 05 January 2021
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54.3 kg
Lost so far: 31.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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689 kcal
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Fat: 41.30g | Prot: 46.57g | Carbs: 34.51g.
Breakfast: Форель, Русское Море Икра Красная Лососевая , Pretto Сыр Рикотта, Белый Хлеб, Вологодское Яйцо, Самокат Сыр Бри, Домик в деревне Молоко 2,5%. more...
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Losing 1.4 kg a Week
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antonova12's Weight History
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