Weigh In record (no journal entry) for 05 January 2021
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1943 kcal
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Fat: 34.92g | Prot: 121.12g | Carbs: 285.84g.
Lunch: Ampela, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Talas, Kurma, Pisang, Kapal Api Special Mix, Kopi Luwak White Koffie. more...
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2271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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