Weigh In record (no journal entry) for 05 January 2021
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76.6 kg
Lost so far: 8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1775 kcal
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Fat: 25.23g | Prot: 78.54g | Carbs: 313.27g.
Breakfast: Vitarella Cream Cracker Tradicional, Vitamina de Banana, Batata Doce. Lunch: Ovo Cozido, Legumes Cozidos, Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Café com Leite Integral, Macarrão com Vegetais. more...
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2268 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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nataliarodrigues2020's Weight History
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