Weigh In record (no journal entry) for 05 January 2021
|
68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
937 kcal
|
Fat: 22.39g | Prot: 80.72g | Carbs: 113.52g.
Breakfast: Boiled Egg, لوزين توست بر, Oranges . Lunch: Mixed Salad Greens, صدور دجاج طرية ساديا الاخضر. Dinner: Green Sweet Pepper, Tomatoes, Cucumber, البقرات الثلاث جبنة بيضاء قليلة الدسم. Snacks/Other: Oranges . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rania amer's Weight History
|