Weigh In record (no journal entry) for 05 January 2021
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
815 kcal
|
Fat: 46.10g | Prot: 28.23g | Carbs: 72.54g.
Breakfast: Жареное Яйцо, Останкино Сосиска Филейная, Кофе. Lunch: Панчо Торт, Борщ. Dinner: Мёд, Чай, ВкусВилл Творог Обезжиренный 0,5%. Snacks/Other: Дикси Яблоки Гренни Смит. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaRusram's Weight History
|