Weigh In record (no journal entry) for 05 January 2021
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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679 kcal
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Fat: 29.29g | Prot: 26.76g | Carbs: 78.03g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Milfina Streichfein Ungesalzen, Golden Toast Butter Toast. Lunch: Weißes Weizenmehl (Allzweck), Aldi Kohlrabi, Juwel Hähnchenschnitzel, Rama Margarine, Karotten. Dinner: Chicken Nuggets, TiP Backofen Pommes Frites. Snacks/Other: Gut & Günstig Nuss-Hörnchen. more...
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Gaining 2.8 kg a Week
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Cem14021202's Weight History
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