Weigh In record (no journal entry) for 05 January 2021
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94.1 kg
Lost so far: 1.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1170 kcal
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Fat: 57.84g | Prot: 71.88g | Carbs: 94.47g.
Breakfast: Egg White. Lunch: Chana Dal, Cooked Green Cabbage (Fat Added in Cooking), Paneer, Egg White, Aashirvaad Roti. Dinner: Egg White , Cooked Green Cabbage (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Paneer, Aashirvaad Roti. more...
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Losing 1.4 kg a Week
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Ankeet Ghosh's Weight History
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