Weigh In record (no journal entry) for 05 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1588 kcal
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Fat: 45.12g | Prot: 56.88g | Carbs: 240.04g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Castanha-do-Pará e Quinoa, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Laranja Pêra, Pizza Marguerita. Dinner: Sonda Pão de Frios, Panco Bolacha Maria. Snacks/Other: Ômega 3, Colágeno Hidrolisado, Spirulina, Maçãs Fuji. more...
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1876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bionicat's Weight History
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