Weigh In record (no journal entry) for 05 January 2021
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1079 kcal
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Fat: 23.80g | Prot: 46.53g | Carbs: 181.15g.
Breakfast: Linea Geleia de Mirtilo, Panco Pão 100% Integral Quinoa, Gatorade Tangerina, Turma da Mônica Maçã, Integralmedica Creatina, Banana Prata. Lunch: Repolho, Camil Grão de Bico Pronto. Dinner: Repolho, Camil Grão de Bico Pronto. Snacks/Other: Água de Coco, Brasil Frutt Castanha do Pará Natural, Damasco Seco. more...
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2393 kcal
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Exercise:
Crossfit - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 5.6 kg a Week
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adilsonmfranca's Weight History
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