Weigh In record (no journal entry) for 05 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1441 kcal
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Fat: 44.36g | Prot: 92.08g | Carbs: 167.06g.
Breakfast: Meia de Leite, Margarina, Pão Bijou. Lunch: Banana, Bife ou Costeleta de Porco, Arroz de Feijão. Dinner: Pingo Doce Aletria, Bacalhau Cozido, Couve, Ovo Cozido. more...
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Gaining 0.6 kg a Week
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sandyluka's Weight History
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