Weigh In record (no journal entry) for 05 January 2021
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89 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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767 kcal
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Fat: 35.49g | Prot: 41.37g | Carbs: 68.14g.
Breakfast: Quatá Ricota Fresca, Queensberry Geléia de Frutas Vermelhas, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Cafezinho, Amafil Massa para Tapioca (20ml), Kero Coco Água de Coco (200ml). Lunch: Antepasto de Berinjela, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirol Queijo Colonial, Biscoito de Polvilho, Qualitá Uva Niagara. Snacks/Other: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça. more...
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Losing 1.4 kg a Week
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