Adjeng Rury's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

88.6 kg Lost so far: 2.8 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

862 kcal

Fat: 22.03g | Prot: 22.21g | Carbs: 145.51g. Breakfast: Padamu Bihun Jagung, Telur Rebus Lunak. Lunch: Quaker Oat Cookies Apple & Cinnamon. Dinner: Pisang. Snacks/Other: Duku, Ubi Ungu Rebus. more...

2405 kcal

Exercise: Cleaning - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 19.6 kg a Week

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Adjeng Rury's Weight History

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Adjeng Rury's Journal, 05 Jan 21

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Adjeng Rury's Weight History