Adjeng Rury's Journal, 04 Jan 21

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semangat sehat

91.4 kg Lost so far: 0 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

871 kcal

Fat: 28.63g | Prot: 26.58g | Carbs: 130.86g. Breakfast: Telur Rebus Lunak. Lunch: Quaker Oat Cookies Apple & Cinnamon. Dinner: Pisang. Snacks/Other: Frisian Flag Susu Uht Full Cream, Kellogg's Corn Flakes. more...

2308 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes. more...

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Adjeng Rury's Weight History

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Adjeng Rury's Journal, 04 Jan 21

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Adjeng Rury's Weight History