Weigh In record (no journal entry) for 05 January 2021
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1186 kcal
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Fat: 58.66g | Prot: 113.70g | Carbs: 58.54g.
Breakfast: Suco de Limão, Lacta Chocolate Intense Menta 60%, Castanhas-do-Pará, Abacate, Integralmedica Carnibol, Psyllium. Lunch: Abobrinha, Seara Filé de Coxa e Sobrecoxa, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface. Dinner: Integralmedica Carnibol, Ameixas, Lacta Chocolate Intense 60% Menta, Ovo Cozido. more...
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Gaining 1.5 kg a Week
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danielruckerklein's Weight History
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