Weigh In record (no journal entry) for 05 January 2021
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1244 kcal
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Fat: 43.83g | Prot: 81.20g | Carbs: 133.60g.
Breakfast: Залесский Фермер Кефир Обезжиренный. Lunch: Здоровое Меню Гречка Зелёная, Залесский Фермер Кефир 2,5%. Dinner: Залесский Фермер Кефир 2,5%. more...
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Gaining 2.6 kg a Week
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