rabiavan2's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1614 kcal

Fat: 67.53g | Prot: 66.41g | Carbs: 183.77g. Breakfast: Ton Balığı Salatası. Lunch: Yeşil Çay, Yeşil Çay, Bazlama, Yoğurtlu Havuç Salatası. Dinner: Beyaz Ekmek, Etli Nohut. Snacks/Other: Çikolata. more...

2035 kcal

Exercise: Power Walking - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

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rabiavan2's Journal, 01 Jan 21

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rabiavan2's Weight History