Weigh In record (no journal entry) for 05 January 2021
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97.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1194 kcal
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Fat: 46.45g | Prot: 58.43g | Carbs: 123.88g.
Breakfast: Gamle Mølle Softkerne Rugbrød, Levevis Kyllingebrystfilet, Riberhus Ost 25%, Arla Minimælk 0,5%. Lunch: ISIS Smørepålæg, Gamle Mølle Softkerne Rugbrød, Coop Cheddar Revet Ost. Snacks/Other: Banan, Gamle Mølle Softkerne Rugbrød, Levevis Kyllingebrystfilet, Stryhn's Grovhakket Let. more...
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Losing 1.6 kg a Week
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Vægttabsqueen's Weight History
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