Weigh In record (no journal entry) for 05 January 2021
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99.3 kg
Lost so far: 11.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1526 kcal
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Fat: 3664.26g | Prot: 4196.45g | Carbs: 129.18g.
Breakfast: Manteiga (com Sal), Pão Integral, Pão Integral, Nestlé Leite Ninho Integral, Banana Prata, Quaker Aveia em Flocos, Manteiga (com Sal), Marilan Biscoito Cream Cracker, Maçã Verde, QualiCôco Manteiga de Côco com Sal, Ovo, Swift Carne Moída de Paleta, Swift Carne Moída de Paleta, Filé de Frango Grelhado, Arroz Parboilizado Cozido. more...
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Gaining 3.5 kg a Week
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alexmmiran13's Weight History
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