Weigh In record (no journal entry) for 09 October 2013
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94.0 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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697 kcal
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Fat: 37.32g | Prot: 47.89g | Carbs: 50.17g.
Breakfast: Poached Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: bell pepper, grapeseed oil, lean beef, onions, mushrooms, teriyaki sauce, Cucumber (Peeled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.8 kg a Week
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Becka-boo 's Weight History
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