Weigh In record (no journal entry) for 09 October 2013
|
145.1 kg
Lost so far: 14.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
2261 kcal
|
Fat: 72.67g | Prot: 88.35g | Carbs: 335.83g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Apples (Without Skin). Lunch: Barq's Root Beer (Can), Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. Dinner: Mrs. Smith's Dutch Apple Crumb Pie, Fazoli's Italian Dressing, Fazoli's Garden Side Salad, Fazoli's Spaghetti with Meat Sauce (Regular), Fazoli's Garlic Breadstick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|