Weigh In record (no journal entry) for 05 January 2021
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75 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1036 kcal
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Fat: 37.89g | Prot: 69.27g | Carbs: 104.28g.
Lunch: Çoban Salatası, Erişte, Kadınbudu Köfte. Dinner: Herbalife Çikolatalı Shake, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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