Weigh In record (no journal entry) for 04 January 2021
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48 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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494 kcal
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Fat: 26.91g | Prot: 39.31g | Carbs: 23.56g.
Dinner: Kombucha, 有皮雞翼（烘烤）, Myprotein 高蛋白油炸脆豬皮, 湯, 雞蛋, 生菜沙律加各種蔬菜. more...
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Gaining 0.7 kg a Week
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yama7588's Weight History
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